Powerhour

Hard, Intense but Fun!

A fun, high intensity series of aerobic circuits combined with muscular strength and endurance exercises to give you a full body workout.  Every week is a different workout - one week you may be powering it out with a tabata style workout out, the next you may be bouncing through your workout or putting the fate of your workout into a pair of dice!  Suited to the more advanced exerciser.

Benefits of Powerhour:

Improved muscular tone

Helps to lose weight

Improved strength and endurance

Increases core strength

Helps keep bones strong