Totally Shredded

Mondays

Thursdays

19.30 - 20.30

17.30 - 18.30

 

Totally Shredded is a combination of HITT, Combat, Cardio and Plyometric exercises. All training is done to Drum & Bass, Funky House, Garage and Dancefloor  90’s classic music.

This class is based around having fun and creating a workout that shreds inches from the body. After each class you’ll be back wanting more.

Approx calories burnt per class 500 – 700