Yoga

Yoga is all about creating a balance in your body and mind, while developing both your strength and flexibility. 
Whether you are young or old, big or small, male or female Yoga is an excellent form of exercise for all manner of reasons detailed below.
It is advisable to wear loose, breathable clothing which allows you to move from one pose to the next comfortably.

The key benefits of Yoga are:

Physical benefits:

• Yoga helps create a toned, flexible and strong body
• Improves respiration, energy and vitality
• Helps to maintain a balanced metabolism
• Promotes cardio and circulatory health
• Can even help you look and feel younger
• Improves your athletic performance.

Mental benefits:

• Yoga helps you relax and manage the stresses and strains of modern life
• Teaches you how to rest your mind so you can focus your energy more efficiently
• Encourages positive thoughts and self-acceptance.

Spiritual benefits:

• Yoga helps build awareness of your body, your feelings, the needs of others and the world around you
• Develops the relationship between your mind, body and soul, helping you be at one with yourself.